Why Horse Chestnut Works So Well✅ 1. Strengthens Blood VesselsAescin improves the tone and elasticity of veins and capillaries, making them less likely to leak fluid, which leads to swelling.✅ 2. Enhances CirculationIt supports venous return, helping blood move efficiently from the legs back to the heart — especially useful for people who stand or sit for long hours.✅ 3. Reduces InflammationAescin also reduces swelling and inflammation, easing that heavy, achy sensation in your lower limbs.🌿 What It’s Best ForChronic venous insufficiencyVaricose veinsLeg and ankle swelling from heat or travelHemorrhoidsRestless or cramping legs at nightBruising and skin inflammation🛠️ How to Use Horse Chestnut Safely at Home🧴 1. Homemade Horse Chestnut Oil (For External Use Only)Ingredients:4–5 fresh or dried horse chestnut seeds (crushed)250 ml olive oil (or almond oil)Optional: calendula or comfrey for extra soothingInstructions:Crush the seeds with a mortar or food processor.Place in a glass jar and cover with oil.Infuse:In sunlight for 1–2 weeks, shaking dailyOr gently heat using a double boiler for 2–3 hoursStrain using cheesecloth and store in a dark bottle.Use:Massage into swollen legs, ankles, and varicose veins twice daily.For best results, apply before bed with legs elevated for 15–20 minutes.🌡️ 2. Horse Chestnut CompressInstructions:Simmer crushed seeds or bark in water for 20 minutes.Cool until comfortably warm.Soak a clean cloth in the liquid, wring out, and apply to swollen areas.Wrap with plastic wrap and cover with a towel.Leave for 30–40 minutes daily.💊 3. Ready-Made Horse Chestnut Extract (For Internal Use)If you prefer internal support, choose a standardized extract from a reputable brand.Look for:16–20% aescin contentSuggested dose: 300 mg/day (check product label)✅ Safe extract preparations are specially processed to remove toxic components found in raw seeds
Horse Chestnut (Aesculus hippocastanum): Nature’s Most Powerful Remedy for Swollen Legs and Circulation
