Ingredients:
4-5 whole cloves
1 stick of cinnamon or 1/2 teaspoon of ground cinnamon
1 liter of water
Instructions:
Boil the Water: Bring the water to a boil in a pot or kettle.
Add Spices: Add the cloves and cinnamon stick to the boiling water.
Simmer: Reduce the heat and let it simmer for about 10-15 minutes. This allows the spices to infuse the water fully.
Strain and Serve: Strain the mixture into a container, removing the cloves and cinnamon. Drink it warm or store it in the refrigerator to enjoy chilled.
Consumption Tips:
Drink a glass of cloves and cinnamon water each morning on an empty stomach for best results.
If the flavor is too strong, adjust the amount of cloves and cinnamon or dilute with more water.
Precautions
While cloves and cinnamon water is generally safe, it’s important to consume these spices in moderation. Excessive consumption can lead to irritation or discomfort, especially in those with sensitive digestive systems. If you have liver conditions, are pregnant, or are taking medication, consult your healthcare provider before starting any new dietary regimen.
Conclusion
Incorporating cloves and cinnamon water into your daily routine after 50 can be a simple yet effective way to harness the healing powers of these spices, promoting heart health, stabilizing blood sugar, and supporting overall wellness as you age.