Ingredients
Meal 1 – Breakfast:
2 boiled eggs or 1 scrambled egg with spinach
1 slice of whole grain toast
A handful of berries or half a grapefruit
Black coffee or green tea
Meal 2 – Snack:
A small apple with 1 tablespoon peanut butter
or
Greek yogurt (unsweetened, low-fat)
Meal 3 – Lunch:
Grilled chicken breast or tuna
Quinoa or brown rice (half a cup)
Steamed veggies (broccoli, carrots, zucchini)
Olive oil & lemon dressing
Meal 4 – Snack:
A handful of almonds or walnuts
or
Cucumber slices with hummus
Meal 5 – Dinner:
Baked salmon or lean meat
Mixed salad with olive oil dressing
Steamed green beans or asparagus
Meal 6 – Optional (If Hungry):
Herbal tea and a boiled egg
or
Cottage cheese (low-fat)
Tips:
Drink 2-3 liters of water per day
Avoid sugar and white carbs
Walk or move daily (even just 20-30 minutes)
Prioritize sleep and stress management
Enjoy!